Processed foods are known to alter the pH of the body and when the pH becomes too acidic, the immune system is affected and the risk of cancer, obesity, and heart disease is significantly higher. The body is healthy when the pH is alkaline. So, in order to maintain its alkalinity and lower the chances of diseases, we need to consume the right alkaline foods.
Below, there is a list of the 15 best alkaline foods:
Spinach
Spinach is a green leafy veggie which can remove free radicals, better the memory, and strengthen the heart. It can also improve the brain function. Spinach is low in cholesterol and fat, but it’s rich in vitamins A, C, K, B6, and magnesium, calcium, potassium, iron, zinc, and niacin.
Lemons
Lemon juice has the ability to lower the risk of stroke and it can also treat kidney stones. Moreover, they fight off cancer and prevent high blood pressure and constipation. Lemons are rich in vitamins E, A, C, B6 and minerals like zinc, calcium, potassium, copper, and riboflavin.
Quinoa
It’s very rich in protein and it has twice the amount of fiber than other grains. It has manganese, magnesium, riboflavin, lysine, and iron and it can lower high cholesterol and high blood sugar levels.
Swiss chard
It can lower high blood sugar levels and better the cardiovascular health. It fights off viruses, free radicals, and harmful bacteria.
Buckwheat
This type of wheat can better the health of the heart, increase the energy, and prevent diabetes. It’s a perfect food for the winter because it warms the body. It’s rich in vitamins, protein, and iron.
Melon
Melon is able to remove toxins and to maintain the body hydrated. It has a pH value of 8.5.
Olive oil
It regulates the blood sugar levels and lowers the chances of heart disease. Olive oil is rich in antioxidants, monounsaturated fatty acids, and vitamin E.
Bananas
Bananas are known to balance the blood sugar levels and they also protect the heart and better the digestion. Bananas have an abundance of potassium, magnesium, B vitamins, and manganese.
Flaxseed
They can lower inflammation, control hot flashes during menopause, and maintain the heart healthy. These seeds are rich in fiber, vitamin E, and antioxidants.
Cauliflower
This veggie is rich in riboflavin, potassium, magnesium, thiamin, manganese, and vitamin K. It betters the health of the heart and it also has anti-inflammatory characteristics.
Avocados
Avocados are known to control the levels of cholesterol and to improve the nutrient absorption from veggies and fruits. Avocados are rich in fiber, nutrients, and monounsaturated fatty acids.
Grapes
Grapes are known to lower anxiety and high blood pressure and they also reduce the chance of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer.
Carrots
They better the eyesight and brain function since they’re rich in beta-carotene that also prevents damage from free radicals. Carrots are rich in fiber, potassium, iron, and vitamins K, A, C, B8, and iron.
Broccoli
This green veggie betters the circulation since it has iron and also betters the health of the bones, lowers the cholesterol levels, and maintains the heart of the health. Broccoli can also fight off cancer and it has an abundance of fiber, copper, potassium, and vitamins K, B6, C, and E.
Berries
This alkaline forest fruit can better the health of the skin and it can slow down the process of aging and maintain the memory sharp.
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